Introducing the Free Your Story Writing Workshop
We all have stories living inside of us. Some stories are origin stories, and they lay out our journeys from how we came to be to where we are today. Some stories are beautiful reminders of experiences we’ve had, feelings we’ve felt, and people who’ve impacted our lives in some way, shape, or form. And then there are those stories that we’ve been told - stories that are not wholly our own, but stories we’ve been made to believe about ourselves.
The good news is that stories can be rewritten. The more we share our stories out loud, the more we get comfortable with becoming the storytellers of our lives. And we have full permission to keep the stories we love to share and rewrite the ones that need reworking.
No matter how our stories may have started, we have a say in where we take them from here, and there’s power in that. There’s power in knowing that you get to call the shots on what kind of life you want to live.
And it all starts with freeing the story that’s inside of you.
Imagine gathering in a facilitated, safe space where you were free to openly share the parts of your story you feel comfortable sharing. How would that feel to say what you’ve been holding in for so long out loud? It might just be the most freeing experience you ever have.
Free Your Story is that facilitated safe space for you to share your story openly with others.
Because when we have the chance to share our stories out loud, we’re able to connect with others in a shared experience like no other. Free Your Story is a space for you to uncover your story, gain insight and understanding into who you are, and find your empowered voice.
“An incredibly rich and healing experience.”
THE DETAILS
Each Free Your Story Writing Workshop has a unique topic, and each workshop runs for four hours. At the beginning of each workshop, there is a warm-up exercise followed by different writing prompts. After having a designated amount of time to write (so there isn’t too much overthinking!), each workshop wraps up with sharing, support, and connection from the group.
HOW IT WORKS
You don’t have to be a writer to join a workshop. It isn’t about perfecting your writing! It’s about helping you tap into your story and access your inner voice through writing prompts and creative exercises. And the magic happens in a loving, safe, supportive, and creative space.
Stories have the power to transform our lives. Are you ready to share yours?
Interested in Sarah Lynn Brill Therapy Facilitating Your Next Team Workshop?
FAQs
➤ How many participants are there per group?
Groups usually range between 8-12 people.
➤ How often do workshops run?
Workshops are typically held on an every other month basis. However, if you are a part of a community that would like to hold a Free Your Story Writing Workshop, please feel free to connect with us, as workshops can be scheduled accordingly.
➤ Who facilitates the workshops?
Workshops are facilitated by Sarah Brill of Sarah Lynn Brill Therapy. There is often another therapist present to help hold the space, as the workshops can often be a deep, healing, and emotional experience.
➤ Are workshops held in-person or virtually?
Due to Covid-19, recent workshops have been held via Zoom, but going forward, there will likely be both in-person and virtual workshops available.
➤ How much does attending a workshop cost?
Please see individual workshop details for pricing and availability.
➤ Do you partner with other organizations?
We are always interested in potential collaborations! If your organization wants to partner with us for your next team workshop, please reach out to us with any inquiries.
