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Sarah Lynn Brill, MSW
 
Denver therapy services for anxiety, depression, trauma, addiction, EMDR & marriage and family therapy for individuals, couples, families, and adolescents.

 

 

How We Can Help

We provide couples counseling, marriage and family therapy, trauma therapy, EMDR, anxiety and depression therapy, and we also help with addiction. We believe in taking a trauma-informed approach to our work with individuals, couples, families, and adolescents.

While our work is tailored to meet the specific needs of each and every one of our clients, we start by building a foundation of insights and understanding into how past events may be connected to what is currently happening in someone’s life. Our goal is to provide a space where individuals, couples, families, and adolescents can learn how to process trauma, better connect with themselves, and communicate their feelings in a healthy and structured way.

 
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By doing the work, our clients have achieved these transformative changes in their lives.

A NEW SENSE OF PURPOSE

INCREASED SELF-ESTEEM

IMPROVED RELATIONSHIPS

EFFECTIVE COMMUNICATION

BOUNDARY SETTING

CONFLICT RESOLUTION

INCREASED TRUST

RESTORED INTIMACY

NEW HEALTHY HABITS

SELF-ADVOCACY

 
 
 

If you’re at a place in your life where you’re ready to make a change, we can help.

 
 
 
 

OUR AREAS OF FOCUS

Therapy creates a safe space that allows you to increase your self-awareness and see opportunities where before you may have only seen dead-ends. It’s a chance for you to discover who you are, understand what has been stopping you from moving forward, and envision what you want for your life.

It’s a place for you to process trauma, access the truth of who you are, and find your voice.

Therapy to help process trauma in Denver, CO.
 

 

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 To help our clients process trauma, grow their communication skills, improve their relationships, and learn how to express their full authentic selves, we have many areas that we focus on. These areas include:

 

Individual
Therapy

Addiction (substance abuse), anxiety and depression, boundary setting, body image, fertility journeys, identity, life transitions (college-to-working world transition, divorce, career changes and job loss), loss/grief/recovery, pregnancy, parenting, stress management, trauma (EMDR), self-esteem/worth.

 
 
 

Couples
Counseling

Boundary setting, desire for increased connection, differing cultural backgrounds and heritages, difficulty with communication and intimacy, infidelity, life transitions (career changes and job loss), fertility journeys, navigating pregnancy, premarital counseling, loss/grief/recovery, parent coaching

 
 

Family
Counseling

Addiction (substance abuse), blended families, boundary setting, difficulty with communication, life transitions (career changes and job loss, divorce, estrangement), identity, loss/grief/recovery

 
 

Adolescent
Therapy

Addiction (substance abuse), anxiety and depression, behavioral issues, boundary setting, body image, bullying, difficulty with family transitions, identity, loss/grief/recovery, stress management, trauma (EMDR), self-esteem/worth

 
 
 
Teen therapy in Denver, CO

No matter where you are in your life, if you’re seeking a change, then you came to the right place. We can help you:

Process trauma, break unhealthy patterns and cycles that are no longer serving you, increase self esteem, set clear and healthy boundaries, clearly communicate what you need, improve your relationships, see the world in a new light, and find your passion and purpose.

Interested in learning more?

 
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WHY THERAPY?

 

Our minds are great at making us believe mistruths about who we are. It’s only when we can see our thoughts as what they are - just thoughts - that we’re truly able to tap into our hearts and remember who we really are. And who we are is full of greatness.

Therapy gives you the tools you need to understand and process what you’re feeling - at any given moment - so you can stop feeling stuck and start seeing the truth. 

Looking past the present moment, therapy can help you look into your past to process trauma, develop awareness surrounding any familial and generational patterns, and gain new insights, all of which can help you move forward with your life. This time, with your eyes wide open, no longer afraid of repeating old patterns.

Through a process of learning how to feel, express, and voice who you are, you will feel more connected with yourself, your loved ones, and the kind of life that you want to live. 

As a team, we are committed to teaching you how to process your feelings and gain insights  to communicate what you feel and need in a healthy way and bring the truest and most authentic version of you out and into the world. 

Imagine a life where you finally feel free from past trauma, confident communicating your needs and expressing yourself in your relationships, and where you feel completely lit up, passionate, and on purpose with your life.

 
 
 

If insight empowers change, then your life will never be the same after going to therapy.